Broken Wheat Kichadi

Dont want to have rice? Looking for some diet recipe..Here you go...

Ingredients:
Broken Wheat - 1 cup
Toor dal - 1/4 cup
Channa dal - 1/4 cup
Red chilli - 2
Sambar powder - 1 spoon
Big Onion -1
Tomato -1
Mustard
Turmeric
chilli powder - 1 spoon
Jeera - 1/2 tbs
curry leaves and corriander leaves for garnishing
Salt as required.

Add carrot, beans and potato if you want. I haven't added it today

Process:

1) Wash Broken wheat, toor dal and channa dal.
2)  cut tomatoes and Onions.
3) In cooker, add little cooking oil, mustard, Jeera, onion, red chilli and tomatto. Fry it well.
4) Now added the washed broken wheat and dal.
5) Add curry leaves and corriander leaves.
6) add 3 1/2 cup of water
7) Pressure cook it. Allow for four to five whisles. As it takes more time to cook.

Now Broken wheat kichadi is ready to eat..